Member app and dashboard

Wednesday, October 21

Today’s workout

BBack and biceps

Checked in 6:40 PM

MSBuilt by Marina Sato · CREF 000001-G/UF

1. 01

   Lat pulldown

   4 × 10 · 45 kg · 60 s rest

   1Lat pulldown: set 12Lat pulldown: set 23Lat pulldown: set 34Lat pulldown: set 4
2. 02

   Seated cable row

   4 × 10 · 40 kg · 60 s rest

   1Seated cable row: set 12Seated cable row: set 23Seated cable row: set 34Seated cable row: set 4
3. 03

   One-arm dumbbell row

   3 × 12 · 16 kg · 45 s rest

   1One-arm dumbbell row: set 12One-arm dumbbell row: set 23One-arm dumbbell row: set 3
4. 04

   Cable pullover

   3 × 12 · 20 kg · 45 s rest

   1Cable pullover: set 12Cable pullover: set 23Cable pullover: set 3
5. 05

   Barbell curl

   3 × 10 · 20 kg · 45 s rest

   1Barbell curl: set 12Barbell curl: set 23Barbell curl: set 3
6. 06

   Hammer curl

   3 × 12 · 10 kg · 45 s rest

   1Hammer curl: set 12Hammer curl: set 23Hammer curl: set 3